Member Page DFW
““We are what we repeatedly do. Excellence, then, is not an act, but a habit.””
Events & Announcements
RUN STRONG! This 24 week strength training program is intended to complement our marathon training macros to build running-specific strength, mobility, and functional movement in a way to supports the athlete's run training program. Click HERE to access the program document.
A FREE MONTH OF TRAINING -- REFER A FRIEND! That's right -- if you refer a friend to us and they sign up for one of our training programs, I will refund your next month's training right back to your credit card. Make sure you email me and give me the name of your friend. This is a great way to grow our programs, and I appreciate your confidence in us. This deal is effective immediately -- sorry, but it is not retroactive.
Recovery schedule — as our goal races are completed, it’s important to allow yourself time to heal, not only physically but mentally as well. Don’t forget about the recovery schedule we have for you. Click HERE.
I want to make sure you know about the foot drills in our resource tab. Be prepared for help with your plantar fasciitis, increased mobility, and decreased chance of injury! Do yourself a big favor, and make this a part of every run. You will love yourself for it!
Did you know you can run with Rogue training in Austin? If you are visiting Austin, you can get in on a weekday or Saturday long run at no charge as long as your membership is in good standing. Just let Mitch know if you are interested.
We need your help with our digital presence! I want to encourage you to check us out on Instagram @rogue_training_dfw and/or our Facebook page, Rogue Training DFW and spread the word! We need more followers, likes, sharing content, and using #rogue_training_dfw & @rogue_training_dfw in your posts. This will give Run On! & Rogue Training a digital voice. If you would like to have one of your races, workout, running pictures, or videos posted to our Instagram & Facebook pages, email Mitch at mitch@roguerunning.com.
LONG RUN DETAILS may 4, 2024
START TIME: All athletes staged by pace for 6:00 a.m. departure
DALLAS LOCATION: 5400 E. Mockingbird Lane #114, Dallas Texas 75206
COPPELL LOCATION: 680 N Denton Tap Rd #100, Coppell, TX 75019
Mockingbird long run:
Click HERE for the printed route and the Map My Run link
Coppell long run: details will come from head coach Bridget Smith
QUESTIONS? EMAIL MITCH AT MITCH@ROGUERUNNING.COM
RECURRING RESOURCES
RUN STRONG!
Run Strong is a strength program designed to complement your run training cycle when both volume and intensity are at their highest. In this context, athletes are shifting more of their energy into their running, so we dial down the energy investment in strength training. This program only requires two days/week of strength training with a commitment not to exceed 45 mins per session.
Stay strong, Rogues!