Member Page NYC

““We are what we repeatedly do. Excellence, then, is not an act, but a habit.””
— Aristotle

Events & Announcements

  • Welcome to all of you that have signed up for our training class! Make sure you talk to your fellow athletes, and your Lead Coach about the weekday and Saturday morning runs so you can get comfortable with the logistics quickly. We have many resources to help you achieve your goals, so never hesitate to ask!

  • HOW ABOUT A FREE MONTH OF TRAINING -- REFER A FRIEND!

    That's right -- if you refer a friend to us and they sign up for one of our training programs, we will refund your next month's training right back to your credit card.  Make sure you email Mitch Hayes at mhayes@jackrabbit.com and give me the name of your friend.  This is a great way to grow our programs, and we appreciate your confidence in us. 

  • We want to make sure you know about the foot drills in our resource tab. Be prepared for help with your plantar fasciitis, increased mobility, and decreased chance of injury! Do yourself a big favor, and make this a part of every run. You will love yourself for it!

  • Recovery schedule — as our goal races are completed, it’s important to allow yourself time to heal, not only physically but mentally as well. Don’t forget about the recovery schedule we have for you. Click HERE.

  • Did you know you can run with Rogue training in Austin, Dallas, or any other city we roll out to in the future? If you are visiting in a city where we have Rogue training, you can get in on a weekday or Saturday long run at no charge as long as your membership is in good standing. Just let Mitch know if you are interested.

LONG RUN DETAILS

jACKrABBIT — TIME WARNER

To view the map and directions: Click here.

START TIME: varies by season. Head Coach Justin Smith will provide details

LOCATION: New York Running Co.  10 Columbus Circle, Suite 210 New York NY, 10019

weekly workout information

Click HERE to view what the workouts are for full marathon, half marathon, and base building. Also, details on why we are doing the workout(s) and what we want you to accomplish.

QUESTIONS? EMAIL MITCH AT MHAYES@JACKRABBIT.COM