MARATHON

This program is designed for those looking to run 26.2 miles, whether for your first time or for your fastest time. If you are a first-time marathoner, we will get you ready to cover the distance. If you are an experienced marathoner, we will help you fly as you build to a peak weekly mileage of 35-55 miles per week depending on your level. You will meet 2 times per week including one "quality workout," and a long run on Saturday.

You must be able to run or run/walk (4:1 run/walk ratio) 6 miles comfortably before the beginning of this program with ~20 miles per week already built into your routine. 

Price: $75 month.

TEAM ROGUE: ADVANCED MARATHON

This program is for experienced marathoners who are looking to qualify for Boston or run faster. Runners do not necessarily have to be "fast," but they must be focused, consistent, goal-oriented, and interested in running 55+ miles per week.

In this group, you'll find a fun-loving but deadly focused group of runners who elevate each other in training and racing all year round.

Team Rogue groups meet three times per week and are expected to commit to a challenging, periodized training schedule under the direction of experienced coaches. You must be running 45-50 miles per week consistently to join this group. Currently, this program meets at the JCC of Dallas on Tuesday/Thursday at 5:15 am and Run On! Mockingbird on Saturday at 5:30 am.

Price: $105/month.

Base Building

This program is for all levels of runners who are looking to maintain fitness and mileage before transitioning to a goal-focused training block. You will build your base mileage while maintaining a little bit of speed in order to be primed and ready for a later 15K, half marathon or marathon training cycle.  You will meet 2 times per week including one "quality workout," , and a long run on Saturday.

You must be able to run or run/walk (4:1 run/walk ratio) 4 miles consistently before the beginning of this program. 

Price: $75 month.

ENDURO PRO

Cancel your gym membership!  You now have one stop shopping for your distance running and strength building.  The Enduro Pro class will focus on developing global strength, mid-line strength,  and energy system development – traditional areas of weakness in endurance athletes that can be developed to make you a stronger runner with reduced chance of injury.  This class is programmed to work in conjunction with our distance training schedules. 

No experience required -- be ready to work hard and be a little sore, but you will get stronger!

Price: $55/month

WALK AND TALK

This class provides a supported walking venue for those that want to walk for exercise, get some fresh air, and of course – have fun!    

• Class meets at the Dallas Mockingbird store every Saturday morning at 5:30 a.m. 

• You will have access to bathrooms inside the store, and have a place to leave your car keys while you are out.

• SAFETY – although not required, we highly prefer you have some type of safety light.

• You will enjoy a 15% discount off store merchandise.  A few exceptions apply.

• There is no coaching although some will naturally lead and help keep things organized.  You will ultimately be responsible for the distance you walk and the pace you walk.

• You will have access to the printed route and water stops our distance runners use. We highly recommend you bring a hand held water bottle to fill up at the store in case a water stop gets pulled before you are done.

• Invite your friends and family – but not your pet.  We will allow strollers and assess how that plays out as we go along.

• Class is strictly limited to 18 years and older

  Price: Free (sign up required for waiver)

This class available Feb - April only each year.

This class is designed to be an off-season training program that will improve speed and stamina for runners. The target runner is someone who continuously trains for distance runs and wants to break that cycle up. The training includes running on road with rolling terrain and track. It will include movement preparation exercises & basic core strengthening. Runners will participate in two 5K races during the program.  Class meets near JCC Dallas and Allen High School 5:00 a.m. Tuesdays and Thursdays and will meet for the long run 7 a.m. Saturday mornings at same locations. Space is limited in this class!  Any race fees are not included.

Please note: this class trains using heart rate as opposed to pace. It’s a more self-sufficient class than our traditional classes. There will be times when you are running without a group in this class due to differences in fitness and endurance, and you will bring your own water.

There are strict minimum requirements to enter this class:

—You must have a functioning heart rate monitor

—You must have run an average of at least 20 miles per week the 4 weeks before class starts

—You must be able to run below a 30-minute 5K

—You must have a Yoga Mat and towel

—You must have a water bottle and a safety light

Price: $75 per month for 8 week class = $150

Dates: February 22, 2020 thru April 18, 2020 Sign up: go to Mockingbird location sign up for Dallas link and Allen High School location for Allen link.